Barbecue Tofu Sandwich
Submitted by: Laurie Weaver
A tofu sandwich with true barbecue flavor!
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Entrees
Cuisine American
Servings 6 servings
Calories 310 kcal
- 1 12 ounce package extra firm tofu
- 3 tablespoons vegetable oil
- 1 onion thinly sliced
- 1 1/2 cups barbecue sauce
- 6 hamburger buns
Drain the tofu between paper towels until most of the water has been squeezed out.
Slice tofu into 1/4 inch thick slices.
Heat vegetable oil in a large skillet.
Fry tofu strips to golden brown on both sides.
Add onion and cook for a few minutes, until onion is at your desired consistency.
Pour in barbecue sauce (use more or less, according to your taste).
Cook the mixture for ten minutes on low heat.
Serve on hamburger buns.
Calories: 310kcalCarbohydrates: 52gProtein: 5gFat: 9gSaturated Fat: 6gSodium: 950mgPotassium: 247mgFiber: 1gSugar: 27gVitamin A: 160IUVitamin C: 2.3mgCalcium: 102mgIron: 2mg