Barbecue Tofu Sandwich

posted in: Recipes, Vegan, Vegetarian 0

Submitted by: Laurie Weaver

A tofu sandwich with true barbecue flavor!

tofu_burgers

Barbecue Tofu Sandwich

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Entrees
Cuisine American
Servings 6 servings
Calories 310 kcal

Ingredients
  

  • 1 12 ounce package extra firm tofu
  • 3 tablespoons vegetable oil
  • 1 onion thinly sliced
  • 1 1/2 cups barbecue sauce
  • 6 hamburger buns

Instructions
 

  • Drain the tofu between paper towels until most of the water has been squeezed out.
  • Slice tofu into 1/4 inch thick slices.
  • Heat vegetable oil in a large skillet.
  • Fry tofu strips to golden brown on both sides.
  • Add onion and cook for a few minutes, until onion is at your desired consistency.
  • Pour in barbecue sauce (use more or less, according to your taste).
  • Cook the mixture for ten minutes on low heat.
  • Serve on hamburger buns.

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