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A vegetarian, vegan, or whole food plant based (WFPB) diet is an excellent choice for anyone who’s passionate about animal welfare, health, and the environment. This shift in eating habits requires a significant lifestyle change, but the rewards are abundant. From better health to a reduced carbon footprint, a plant based diet offers many benefits.

My page is designed to provide tips and advice to help you make the transition smoother. Whether you are a seasoned vegan or just starting out, these tips will help you overcome the challenges of a plant-based  lifestyle so you can lead a healthy, happy, and compassionate life!

Un-Overnight Oats

Your overnight oats don’t have to be overnight. If you haven’t started already, consider doing food prep. It’s a real time saver.

a vegetarian diet isn't automatically healthy
A Vegetarian Diet Isn’t Automatically Healthy

As a vegetarian, it is easy to fall into the trap of thinking that your diet is automatically healthy just because you are not eating meat. However, it is important to remember that being a vegetarian doesn’t necessarily mean that you are eating a balanced and varied diet.