The Special Needs of the Pregnant Vegetarian

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It appears that your dietary demands rise when you are expecting. Surprisingly, you only require about 300 even more calories … Read More

The Benefits of a Vegetarian Diet to Diabetics

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Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on … Read More

Vegetarian Diet for Optimal Personal and Environmental Health

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It’s been well recorded through the years that vegetarians are healthier than individuals that eat meat. Vegetarians are much less … Read More

Lazy Vegetarians Who Choose the Wrong Carbs Risk Health

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We’ve all been there. We’ve just come in from a long day at work and the last thing on our … Read More

Lazy Vegetarians Who Choose the Wrong Carbs Risk Health

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We’ve all been there. We’ve just come in from a long day at work and the last thing on our … Read More

Variety Adds Vitality to your Vegetarian Meals

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Variety is the spice of life. Probably one of the most perplexing thoughts a person has when they transition to … Read More

What are the Different Types of Plant-based Diets?

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What are the different types of plant-based diets? Many people think of vegetarians as one homogeneous group that just doesn’t … Read More

Vegetarian vs Raw – What’s the Difference

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Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally … Read More

Carb Lovers Rejoice! New Cooking Trick Could Cut the Calories of Rice and Pasta

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By Diane L. Donohue Veggie Groove Contributor / Certified Personal Trainer, Life Coach and Habit Hacker Sri Lankan scientists have … Read More

Anatomy of Broccoli: Nature’s Perfect Super Food

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By Michele Broad NP-C Veggie Groove Contributor and Owner of WellWomenNetwork.com You probably didn’t see what was so great about … Read More

Eliminate Red Meat Gradually

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If you’re thinking of changing to a vegetarian diet, how do you start? Do you just start shopping in the … Read More

Transitioning Your Family Into a Vegetarian Diet

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If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition … Read More

Remembering the Reasons for a Vegetarian Season

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Vegetarian life during the holidays has special meaning. Christmas is a season of peace, love and harmony. Families and friends reconnect … Read More

Tips for a Tasty Vegetarian Thanksgiving

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If you’re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don’t worry about preparing one large … Read More

Ideas for Adding some Variety to your Vegetarian Lifestyle

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When you’re planning a healthy vegetarian diet, you’re only limited by your imagination. It’s important to incorporate a wide variety … Read More

Variety In Your New Vegetarian Diet

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You’ve weighed your options carefully, studied the pros and the cons, and decided that the vegetarian lifestyle is right for … Read More