Welcome to our little plant-based lifestyle library! You’ll find a wide range of interesting articles with information to use in your quest for better health. Eating plant-based isn’t just a diet. It also contributes to the welfare of animals and the environment.
Whether you’re “well-seasoned,” someone who’s just starting out, or simply curious about a more plant based lifestyle, we hope you find this information useful. Browse through our collection and return often to see what’s new!
It’s been well-recorded through the years that vegetarians are healthier than individuals that eat meat. Vegetarians are much less likely…
We’ve all been there. We’ve just come in from a long day at work and the last thing on our…
Variety is the spice of life. Probably one of the most perplexing thoughts a person has when they transition to…
What are the different types of plant-based diets? Many people think of vegetarians as one homogeneous group that just doesn’t…
Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally…
By Diane L. Donohue Veggie Groove Contributor / Certified Personal Trainer, Life Coach and Habit Hacker Sri Lankan scientists have…
By Michele Broad NP-C Veggie Groove Contributor and Owner of WellWomenNetwork.com You probably didn’t see what was so great…
If you’re thinking of changing to a vegetarian diet, how do you start? Do you just start shopping in the…
If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition…
Vegetarian life during the holidays has special meaning. Christmas is a season of peace, love, and harmony. Families and friends…
If you’re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don’t worry about preparing one large…
When you’re planning a healthy vegetarian diet, you’re only limited by your imagination. It’s important to incorporate a wide variety…