This may be the first time you’ve considered making a change in the way you eat. Maybe you’re already a vegetarian, vegan, flexitarian or eat WFPB (Whole Food Plant Based). No matter where you are on your journey, this is a judgement-free, snark-free place for information and encouragement about making healthy changes – in ALL of our lives and in our world.

Today, people everywhere are taking a serious look at what they eat and how it changes their health. What we didn’t know before, we do today. Excessive salt/fat/sugar, artificial ingredients and chemicals, pesticides, animal growth hormones (and more) are affecting not only our own lives but the lives of our children – and will for future generations unless there is a change.

So, what’s the good news? One, plant-based foods are delicious! Two, we can make an increasingly healthy difference in our lives by what we eat (and what we don’t!). Three, we can send a strong message to food suppliers at the same time by “voting with our food dollars” and buying products that are healthier for us and the planet too. Now that’s a win-win-win!

Why make a change? Every day there are studies coming out about how our bodies respond positively when we eat more clean, pure, and plant-based foods. It’s your life and you can make it better, one good choice at a time.

Tell your friends, follow us on social media, and let us know how we’re doing. This is your community and we want to hear from you! Everything’s better when we do it together 🙂

With thanks, respect, and to your health,