Beets with Onion and Cumin

posted in: Recipes, Vegan, Vegetarian 0

Submitted by: Karen

If you like beets, you’ll love this recipe.
For those who don’t like beets, you may just change your mind!


Beets with Onion and Cumin

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Side Dish
Servings 4 servings
Calories 194 kcal


  • 2 tablespoons canola oil
  • 1.5 cups onion chopped
  • 1 clove garlic minced
  • 1 1/2 teaspoons cumin seed
  • 2 tablespoons all-purpose flour
  • 5 medium beets peeled and quartered
  • 2 peeled tomatoes seeded and chopped
  • 1 1/2 cups water
  • 1 teaspoon salt


  • Heat a medium saucepan over medium-high heat.
  • Pour in oil and saute onion and garlic until translucent.
  • Mix in cumin seed and saute an additional 2 minutes.
  • Sprinkle in flour and saute 1 minute more.
  • Stir in beets, tomatoes, water, and salt.
  • Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

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