Honey Ginger Tofu Stir Fry

posted in: Recipes, Vegan, Vegetarian 0


Honey Ginger Tofu Stir Fry

This Honey Ginger Tofu Stir Fry is SO delicious! Served with a simple homemade honey ginger soy stir fry sauce.
Prep Time 15 mins
Cook Time 25 mins
Course Main Course
Cuisine Asian
Servings 6 servings
Calories 570 kcal


for the stir fry

  • 1 1/2 cup brown rice uncooked
  • 2 tablespoons canola oil
  • 14 ounces tofu extra firm
  • 2 cups broccoli
  • 1 package broccoli slaw
  • 3 green onions minced

for the garlic ginger stir fry sauce

  • 3 cloves garlic
  • 2 tablespoons fresh ginger
  • 2 tablespoons honey more to taste
  • 1/2 cup low sodium soy sauce
  • 1/4 cup water
  • 1/4 cup rice wine vinegar
  • 1/4 cup canola oil



  • Puree all the sauce ingredients together in a food processor until smooth. Set aside.


  • Cook the rice or farro according to package directions. Cut the tofu into slices and press with a paper towel to remove excess moisture. Wait a few minutes and press again – there’s lotsa water in there! Cut the tofu slices into small cubes. Heat the oil in a large nonstick skillet over medium heat. When the oil is shiny, add the tofu and about 1/4 cup of the stir fry sauce (watch out because the sauce and oil will spatter a tiny bit – have a cover ready or just skip the sauce at this point). Pan-fry the tofu until golden brown. Remove from the pan and drain on a paper towel lined plates.


  • Return the pan to the heat and add the asparagus with 1/4 cup stir fry sauce. When the asparagus is bright green and tender-crisp, add the carrots and toss together. Arrange the veggies and tofu over the cooked rice or farro, and cover with more sauce to taste. Sprinkle with the green onions.
Keyword broccoli, ginger, honey, stir fry, tofu

Heads Up - Some of our posts contain affiliate links. An affiliate link means we may earn advertising/referral fees if you make a purchase through our link, without any extra cost to you. It helps us keep the lights on here at VeggieGroove. Thanks for your support! Read complete disclaimer here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating