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honey ginger tofu

Honey Ginger Tofu Stir Fry

This Honey Ginger Tofu Stir Fry is SO delicious! Served with a simple homemade honey ginger soy stir fry sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Asian
Servings 6 servings
Calories 570 kcal


for the stir fry

  • 1 1/2 cup rice uncooked
  • 14 ounces tofu extra firm
  • 4 cups mixed vegetables such as bell peppers, carrots, broccoli, and mushrooms
  • 3 green onions minced
  • 4 cloves garlic
  • 2 tablespoons fresh ginger

for the garlic ginger stir fry sauce

  • 4 tablespoons honey maple syrup for vegan
  • 4 tablespoons low sodium soy sauce
  • 1/2 cup vegetable broth
  • 2 teaspoons corn starch



  • Whisk all the sauce ingredients together until smooth. Set aside.


  • Cook the rice according to package directions. Cut the tofu into slices and press with a paper towel to remove excess moisture. Wait a few minutes and press again – there’s alot of water in there! Cut the tofu slices into small cubes. Bake or air fry the tofu for 15 minutes at 400°.


  • Stir fry your garlic and ginger with a bit of water for 1-2 minutes or until fragrant. Add the veggies and stir fry 5 - 7 minutes or until tender. Add the tofu back to the pan and pour the sauce over vegetables and tofu. Stir to coat evenly and cook for an additional 2-3 minutes or until sause thickens. Serve the stir fry with cooked rice and garnish with the green on and sesame seeds.


Calories: 570kcalCarbohydrates: 90gProtein: 20gFat: 15gSaturated Fat: 1gSodium: 723mgPotassium: 294mgFiber: 7gSugar: 13gVitamin A: 250IUVitamin C: 40.3mgCalcium: 160mgIron: 5mg
Keyword broccoli, ginger, honey, stir fry, tofu
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