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Thai Mango Salad

A delicious, healthy slaw. Great for that summer BBQ potluck!
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Course Salad
Cuisine Asian
Servings 8 servings
Calories 109 kcal


  • 1 16oz slaw mix package
  • 3 cups mango chopped
  • 1 cup red bell pepper chopped
  • 1 1/2 cup hothouse cucumber chopped
  • 1/2 cup red onion chopped
  • 1/2 cup cilantro chopped
  • 1/4 cup mint chopped


  • 3 tbsp lime juice
  • 4 tbsp applesauce unsweetened
  • 1 tsp monk fruit sweetener
  • 1 tbsp tahini
  • 1 to 1 1/2 tsp crushed red pepper


  • 1/2 cup cashews crushed


  • Make your sauce and set it aside. Chop your mango, bell pepper, cucumber, red onion, cilantro, and mint. Add to a large bowl along with the slaw mix. Pour your sauce over the slaw and mix well. Add the crushed cashews right before serving. Enjoy!


Calories: 109kcalCarbohydrates: 17gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 11mgPotassium: 253mgFiber: 2gSugar: 11gVitamin A: 1498IUVitamin C: 50mgCalcium: 22mgIron: 1mg
Keyword slaw
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