A vegetarian, vegan, or whole food plant based (WFPB) diet is an excellent choice for anyone who’s passionate about animal welfare, health, and the environment. This shift in eating habits requires a significant lifestyle change, but the rewards are abundant. From better health to a reduced carbon footprint, a plant based diet offers many benefits.
My page is designed to provide tips and advice to help you make the transition smoother. Whether you are a seasoned vegan or just starting out, these tips will help you overcome the challenges of a plant-based lifestyle so you can lead a healthy, happy, and compassionate life!
What About a Healthy Snack? If you’re new to plant-based eating, you might ask, “What about healthy snacks?”. Having a…
Your overnight oats don’t have to be overnight. If you haven’t started already, consider doing food prep. It’s a real time saver.
Craving a Sweet Snack? Do you find yourself craving sweets after dinner, but you’re trying to stay on track in…
As a vegetarian, it is easy to fall into the trap of thinking that your diet is automatically healthy just because you are not eating meat. However, it is important to remember that being a vegetarian doesn’t necessarily mean that you are eating a balanced and varied diet.
Transitioning to a vegan lifestyle can be a significant lifestyle change that requires a lot of patience, dedication, and effort….
I can’t tell you how many people have told me that they don’t eat beans anymore because it causes them…
Are your veggies crispy-no-more? Rather than toss those limp veggies, clean out the fridge drawers and make some delicious vegetable…
You roasted a bunch of veggies for your meal prep but still have some left in the middle of the…
What do you do with the rest of your chipotle peppers? Here’s a tip. Line the remaining peppers on a…
Apples to Applesauce Do you have a bunch of apples that have seen better days? Don’t toss ’em, sauce ’em!…
Variety Adds Vitality to your Vegetarian Meals Probably one of the most perplexing thoughts a person has when they transition…