Scroll Top

“Elevate your lunch game with this delicious and healthy Thai salad and cauliflower rice wrap, filled with colorful veggies and a spicy peanut sauce.”

Thai Salad and Cauliflower Rice Wrap

A great tasting vegan wrap recipe.
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Sandwiches and Wraps
Cuisine Asian
Servings 1 Person
Calories 276 kcal



  • 1 cup cauliflower cut into bite size pieces
  • 1/2 teaspoon peanut oil can substitute coconut oil


  • 1 cup coleslaw salad mix
  • 2 tablespoons cilantro minced
  • 1 tablespoon red onions diced
  • 1 tablespoon water chestnuts diced


  • 2 tablespoons peanut butter creamy
  • 2 tablespoons soy sauce can substitute aminos
  • 1/2 teaspoon lime juice
  • 1/2 teaspoon rice vinegar
  • 1/2 teaspoon honey
  • 1/4 teaspoon Sriracha
  • 1/4 teaspoon ginger
  • salt and pepper to taste

Flat Bread or Wrap

  • 1 piece flat bread or wrap


  • In a small food processor process the cauliflower until it is the consistency of rice. Heat the peanut oil at medium heat in a medium fry pan. Cook the cauliflower uncovered until it is light golden brown, stirring occasionally. This will take about 7 to 10 minutes.
  • While the cauliflower cooks mix the coleslaw, cilantro, red onion and water chestnuts in a small bowl and set aside.
  • In a small bowl combine the peanut butter, lime juice, soy sauce, Sriracha, rice vinegar, ginger and honey until smooth. Salt and pepper to taste.
  • Pour the dressing over the salad mix, add cauliflower and stir until well coated and combined. Place mix onto your choice of flat bread or wrap. Enjoy.


Calories: 276kcalCarbohydrates: 19gProtein: 14gFat: 18gSaturated Fat: 3gSodium: 2216mgPotassium: 583mgFiber: 4gSugar: 9gVitamin A: 55IUVitamin C: 48.2mgCalcium: 36mgIron: 1.9mg
Tried this recipe?Let us know how it was!

Related Posts

Leave a comment

Recipe Rating